The more water that you’re retaining in your lower extremities, the farther up you’ll be able to identify bloating. You’ll feel tightness in your ankles and at the arch of your foot if you’re wearing shoes or socks. The most noticeable symptom of water retention is squishily bloating in your feet. Both situations cause fluid to build up in areas where it’s not wanted or needed. Sound familiar? When your body’s circulation is impaired either by sitting still on a long flight or a disease, fluid can’t be recycled back into your system to excrete in your urine, or it can’t reach the place that it’s intended to go. Typically, this miscommunication between your hormones and the rest of your body only happens when there’s some disruption of circulation. The chemical signal goes awry when it’s being interpreted in a place where it’s not meant to be. Your body relies on hormones to regulate the amount of fluid around all of your cells, and in your bodily cavities, so fluid accumulation tends to occur only in cases where there’s a chemical signal gone awry. Medically speaking, fluid retention occurs when your body’s mix of hormones and circulating salts are out of their typical proportions in certain areas within the body.
It’s clear that if you’re having a habitual problem with fluid retention or you can link your fluid retention to a specific event other than sitting still, you should go to see your doctor in case it’s something serious. The potential causes for fluid retention range from thyroid diseases to pregnancy to sepsis. What if the fluid isn’t being retained in your extremities, though? It turns out that retaining water is a very nonspecific symptom, outside of not moving around enough. Many instances of water retention can be quickly resolved by taking a walk around the block a few times and elevating the limbs where the fluid is hiding. It’s a no-brainer, but long periods of total stillness-such as in a long airplane flight-are a guarantee for water retention in your limbs. There are some reasons that you might be having more fluid retention than you’re used to.
#ABDOMINAL FLUID RETENTION HOW TO#
In this article, we’ll talk about what causes fluid retention, how to identify fluid retention, and finish up with a few natural remedies for fluid retention that you’ll be able to set into action right away. Your fluid retention issue is probably transient and harmless, but it’s worth knowing how to get rid of water retention for your comfort and safety. It can be downright dangerous to have too much fluid retention, as pools of fluid can be the perfect storm for blood clots to cause major damage or even death. Most people will have an issue with fluid retention at some point in their lives, yet few know how to reduce fluid retention because of how uncommon it is for an individual to experience it. Fluid retention isn’t just an issue for people on long flights or older folks who aren’t as mobile as they used to be.
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